Whether you're looking for an eye mask to block out light, reduce puffiness, or help with wrinkles, there's an option for you. Check out our favorites.
The Best Eye Masks for Sleeping: Our Top Picks
There are a lot of things that can keep you from getting a good night's sleep. Maybe you have a newborn baby who is up all night, or perhaps you work the night shift. Or, maybe you simply have trouble falling asleep when it's dark out. Whatever the reason, if you're looking for a way to get some shut-eye, an eye mask might be just what you need.
Eye masks for sleeping are designed to block out light so that your brain can relax and drift off into dreamland. They come in a variety of materials, including satin, silk, and even gel-filled options that claim to help with dryness or puffiness.
We've rounded up the best eye masks for sleeping on the market right now, including our top picks for budget-friendly options and luxury brands alike. And since everyone's sleep needs are different, we've included a mix of contoured masks that mold to your face as well as lightweight ones that won't weigh down your lashes.
Whether you want to try an eye mask for the first time or upgrade your current sleepy-time essentials, these picks will help you get a restful night's sleep—so hopefully you'll wake up refreshed and well rested (and looking likeyou got eight hours).
The Benefits of Wearing an Eye Mask While Sleeping
If you are looking for a way to improve your quality of sleep, you may want to consider using an eye mask. Wearing an eye mask while sleeping can provide numerous benefits, including the following:
1. Reducing exposure to light - When we are exposed to light during sleep, it can disrupt our natural sleep cycle and make it harder to fall asleep and stay asleep. By wearing an eye mask, we can eliminate this exposure and help promote deeper, more restful sleep.
2. Blocking out distractions - If you have trouble sleeping due to noise or other distractions in your environment, an eye mask can help block out these stimuli and allow you to drift off into a peaceful slumber.
3. Soothing headaches and migraines - If you suffer from occasional headaches or migraines, putting on an eye mask can help relieve some of the pain and pressure associated with these conditions. The darkness and warmth provided by the eye mask can also help to relax tense muscles and ease stress levels.
4. Promoting better skin health - Believe it or not, getting enough sleep is essential for maintaining healthy skin. When we don’t get enough rest, it shows in the form of dark circles under our eyes, dullness, and wrinkles. Wearing an eye mask while sleeping can help improve circulation to the area around our eyes and reduce puffiness and inflammation.
How to Choose the Right Eye Mask for Sleep
Sleep is important for our cognitive function and physical health, but it can be hard to get a full eight hours of shuteye every night. One way to improve sleep quality is by using an eye mask, which blocks out light and allows us to relax into darkness. But with so many different kinds of eye masks on the market, how do you choose the right one?
Here are a few things to keep in mind when shopping for an eye mask:
1. Block out as much light as possible. This is the main purpose of an eye mask, so look for one that completely covers your eyes and doesn’t let any light in. An adjustable strap can also help ensure a snug fit.
2. Consider your material preferences. Eye masks can be made from a variety of materials, including cotton, silk, satin, or gel. Each has its own benefits – for example, gel masks are often cooling and great for people who suffer from migraines or headaches.
3. Pick the right color. Believe it or not, the color of your eye mask can actually affect how well you sleep. Blue and green hues have been shown to promote relaxation, while black-out masks are ideal for blocking out all light (though they aren’t necessarily the most stylish!).
With these tips in mind, you should be able to find an eye mask that helps you get the best possible sleep – allowing you to wake up feeling refreshed and ready to tackle the day ahead!
